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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

In The Mix Gretchen 4.25

GRETCHEN D • 1h 2m

Up Next in GRETCHEN D

  • A Little Bit Extra

    30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
    Original Drop Date: 4.9.2024

  • High+Tight Gretchen 4.21

    A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
    Original Drop Date: 4.4.2024

  • Control Gretchen 3.30

    The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
    Original Drop Date: 3.29.2024

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