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A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25
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30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024 -
High+Tight Gretchen 4.21
A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024 -
Control Gretchen 3.30
The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024
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