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A 45 minute cardio and core ITM class.
Original Drop Date: 7.11.2024
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In The Mix Gretchen 7.21
Enjoy the variety of this ITM using a variety of weights. Some of the moves will focus on stability strength to target your body differently.
Original Drop Date: 7.1.2024 -
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20 minutes of glutes using a loop band. A great add on for a post run workout.
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All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024
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