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20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024
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All about lunges and squats today. A variety of each with heavy weights.
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No legs in todays class as you target back, triceps, shoulders, and core. The goal in class is little dynamic and all upper body strength.
Original Drop Date: 6.10.2024 -
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Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
Original Drop Date: 6.6.2024
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