Just Long Band
GRETCHEN D
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35m
A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025
Up Next in GRETCHEN D
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You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Control Gretchen 10.33
This is not your traditional Control, this is done entirely with bands. You should have a long band, loop band, and option thicker red loop band to accomplish. Bring what you have and we will make it work. This is an extended class (over 60 minutes) because sometimes when you start, you just can'...
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Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025
