A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021
Up Next in GRETCHEN D
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Kids Cardio Class
25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout!
Original Drop Date: 8.7.2021 -
Son Of A Nutcracker
A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /...
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