A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021
Up Next in GRETCHEN D
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The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /... -
Control Gretchen 6.29
A 60 minute Control focusing on the lower body with a hit at shoulders and biceps. Grab something to lay on for hip thrusters.
Original Drop Date: 7.5.2021 -
In The Mix Gretchen 6.26
A 60 minute In The Mix crushing upper body and core. Grab a variety of weights.
Original Drop Date: 6.21.2021
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