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A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022
Up Next in GRETCHEN D
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High+Tight Gretchen 3.15
A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
Original Drop Date: 3.23.2022 -
Control Gretchen 3.5
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022 -
Clocked Gretchen 2.7
A 35 minute Clocked class with the theme of power verse speed. You need nothing but you to tackle this class.
Original Drop Date: 2.3.2022
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