Up Next in GRETCHEN D

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  31:55

  Cardio + Glutes

  Cardio + Glutes

  Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
  Original Drop Date: 5.10.2024

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  1:02:10

  In The Mix Gretchen 4.25

  In The Mix Gretchen 4.25

  A entirely upper body focused ITM using only light and medium weights.
  Original Drop Date: 4.25

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  33:17

  A Little Bit Extra

  A Little Bit Extra

  30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
  Original Drop Date: 4.9.2024