Up Next in GRETCHEN D

• 

  21:43

  Chest Checking

  Chest Checking

  20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
  Original Drop Date: 12.8.2020

• 

  46:04

  In The Mix Gretchen 12.31

  In The Mix Gretchen 12.31

  A 45 minute In The Mix combining cardio and lower body strength using heavy weights.
  Original Live Date: 12.7.2020

• 

  1:01:28

  Control Gretchen 11.32

  Control Gretchen 11.32

  A 60 minute upper body focused Control using medium and light weights. Biceps, shoulders, chest with a sprinkle of lower body.
  Original Live Date: 11.30.2020