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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Control / High+Tight Combo 2

HIGH+TIGHT • 1h 1m

Up Next in HIGH+TIGHT

  • High+Tight Micheal 10.6

    A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
    Original Drop Date: 10.11.2022

  • High+Tight Darcey 10.1

    A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
    Original Drop Date: 10.5.2022

  • Control + High + Tight

    A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
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