Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
Original Drop Date: 6.11.2026
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Control + High + Tight Mash Up 23
A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026 -
High+Tight Kim 5.38
A 60 minute High+Tight focusing on glutes and quads. You will need a loop band and optional ring or ball if you can.
Original Drop Date: 5.5.2026 -
High+Tight Steph 4.38
The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
Original Drop Date: 4.21.2026
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