The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
Original Drop Date: 4.21.2026
Up Next in HIGH+TIGHT
-
High+Tight Kim 3.38
A High+Tight class using only a light loop band to hit core, back, and legs. Start in tabletop, to core, back to tabletop and finish standing!
Original Drop Date: 4.13.2026 -
High+Tight Darcey 3.38
40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms ...
-
High+Tight Nicole 3.42
A 40 minute High+Tight focusing on the full body (inner thighs, glutes, triceps, and core) using a loop band, optional ankle weights, and light weights.
Original Drop Date: 3.13.2026
4 Comments