40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms on the foam roller.
Original Drop Date: 3.23.2026
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High+Tight Nicole 3.42
A 40 minute High+Tight focusing on the full body (inner thighs, glutes, triceps, and core) using a loop band, optional ankle weights, and light weights.
Original Drop Date: 3.13.2026 -
High+Tight Lindsey 3.41
45 minutes of a mat High+Tight using a ball, optional ankle weights, and light weights.
Original Drop Date: 3.10.2026 -
High+Tight + Ebb + Flo Mash Up
A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
Original Drop Date: 2.11.2026
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