A 50 minute High+Tight focusing on inner thighs, outer thighs, glutes and obliques. You can use ankle weights and a foam roller. No foam roller? Bring something that glides.
Original Drop Date:
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Original Live Date: 12.30.2020 // 7.26.2021 -
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HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
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