HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Drop Date: 12.23.2020 // 7.18.2021
Up Next in HIGH+TIGHT
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High+Tight Lindsey 7.11
A 45 minute HT using only a set of light weights. Optional use of gliders if you are in a space to use them. This is a great workout to use while traveling if you have minimal equipment.
Original Drop Date: 7.12.2021 -
High+Tight Darcey 6.25
A 45 minute High+Tight focused on the upper body. You will need optional ankle weights, light resistance for around your arms, a light set of weights, and a glider. The majority of this workout will be done standing.
Original Drop Date: 7.7.2021 -
High+Tight Lindsey 6.27
A 50 minute High+Tight using only a loop band and long band. A great travel workout.
Original Drop Date: 6.22.2021
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