This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022
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High+Tight Darcey 12.66
A 50 minute High+Tight using ankle weights, gliders, and light weights. We will start standing to target the inner thighs and glutes with different glider +upper body moves. You will end on the mat to stay with the inner thigh and glute focus. Pregnancy friendly.
Original Drop Date: 12.30.2021 -
High+Tight Lindsey 12.10
A 45 minute upper body focused High+Tight using light weights and a long band.
Original Drop Date: 12.16.2021 -
High+Tight Kelsey 12.8
Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
Original Drop Date: 12.8.2021
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