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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

High+Tight Lindsey 3.27

HIGH+TIGHT • 47m

Up Next in HIGH+TIGHT

  • High+Tight Nicole 3.26

    A March Madness inspired HT using a loop band and light weights, optional ball. The focus will be on your ENTIRE CORE and glutes. No part of your core will be left untouched.
    Original Drop Date: 3.15.2024

  • High+Tight Darcey 3.22

    Grab a loop band, glider, and something to put your hands on (couch, table, chair), you are placing your hands on this for support. The glider and elevated surface can be anything so you can take this with you when you travel. If you are at home, grab your ankle weights as well. A booty and core ...

  • High+Tight Steph 2.27

    A 45 minute HT using light weights and a ball.
    Original Drop Date: 2.28.2024

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