Hight+Tight utilizing a glider (for your hand), ankle weight (can you use a loop band), and a set of light weights. We will start grounded and stay there for a full body banger.
Original Drop Date: 5.26.2022
Up Next in HIGH+TIGHT
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High+Tight Micheal 5.6
A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022 -
High+Tight Lindsey 5.1
A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
Original Drop Date: 5.6.2022 -
High+Tight Lindsey 4.5
A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
Original Drop Date: 4.20.2022
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