A 50 minute High+Tight class that only needs ankle weights. We will use them on the arms and legs. If you are traveling, you could do this workout with nothing but you.
Original Drop Date: 2.7.2022
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High+Tight Darcey 1.4
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Original Drop Date: 1.27.2022 -
High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
High+Tight Darcey 12.66
A 50 minute High+Tight using ankle weights, gliders, and light weights. We will start standing to target the inner thighs and glutes with different glider +upper body moves. You will end on the mat to stay with the inner thigh and glute focus.
Original Drop Date: 12.30.2021
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