A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022
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Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
High+Tight Micheal 10.6
A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
Original Drop Date: 10.11.2022 -
High+Tight Darcey 10.1
A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
Original Drop Date: 10.5.2022
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