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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

High+Tight Steph 4.16

HIGH+TIGHT • 45m

Up Next in HIGH+TIGHT

  • High+Tight Darcey 3.21

    A 45 minute full body High+Tight using optional ankle weight, long band, loop band, and light weights. If you only have light weights, you can still accomplish this workout.
    Original Drop Date: 3.29.2023

  • High+Tight Gretchen 2.18

    A quick hit, 30 minute High+Tight. You know Gretchen will absolutely crush you in just 30. Grab light weights and optional ankle weights. The main targets in today's class are arms and core. Who knew Gretchen's 100th class would be a High+Tight?!
    Original Drop Date: 2.23.2023

  • High+Tight Darcey 1.30

    A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
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