A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks.
Original Drop Date: 7.4.2023
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High+Tight Darcey 6.9
A Hight+Tight quickie focusing on obliques, glutes, and triceps. Option to use a light loop band, light weights, ball, and long band. You can omit the ball as you only use it briefly. The set up for today's class is 15 mins on 1 side and repeating the other right away for a quick burn.
Original D... -
Call It A Mash Up
This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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High+Tight Steph 5.19
A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
Original Drop Date: 5.30.2023
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