System of Strength - SOS

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High+Tight Keri 5.34

HIGH+TIGHT • 1h 2m
22 comments

Keri will lead you through an epic High+Tight focused on the core and glutes using nothing but light weights. If you have ankle weights put them on before pressing play!
Original Live Date 5.30.2020

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  • High+Tight Steph 5.33
    1:00:04
    High+Tight Steph 5.33

    High+Tight Steph 5.33

    Steph will use light weights and a loop band for a full body High+Tight. If you don't have light weights you can use cans of soup/beans or small water bottles. If you don't have a loop band it will be optional for an added challenge.
    Original Live Date 5.23.2020

  • High+Tight Darcey 5.27
    1:01:24
    High+Tight Darcey 5.27

    High+Tight Darcey 5.27

    This is a 60 minute High+Tight Class. You will need light weights (cans of beans/soup or water bottles will work) and gliders. If on carpet, grab paper plates or if on hardwood/tile grab 2 towels.
    Original Live Date 5.9.2020

22 Comments

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