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For the 12 days of sweat my SOS gave to me, a 12 rep burner. Grab a variety of weights for biceps, shoulders, squats, and step back lunges. This will be similar to an ITM style class.
Original Drop Date: 12.14.2025
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All The Good Core
A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025
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