A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025
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Christmas Day
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Original Drop Date: 12.25.2025 -
Clocked Nicole 8
A core cardio combo using optional light weights. The class is built around the idea of 12 :)
Original Drop Date: 12.20.2025 -
Ebb Fusion 4
A fusion of Ebb mixed with strength using a yoga block or ball to put your heel on and place between your elbow and knee. You will flow through an Ebb style class, using the block to increase your recovery and mobility. At times, you will move to a more strength based focus using the block to inc...
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