Up Next in HOT + FRESH

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  1:01:36

  In The Mix Nicole 5.31

  In The Mix Nicole 5.31

  Grab a variety of weights and a plyo box. You will target lower body and chest.
  Original Drop Date: 5.12.2025

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  40:49

  Ebb + Flo Steph 5.30

  Ebb + Flo Steph 5.30

  A 40 minute full body traditional Ebb + Flo.
  Original Drop Date: 5.9.2025

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  50:55

  Heavy Lower Light Upper

  Heavy Lower Light Upper

  Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
  Original Drop Date: 5.8.2025