Up Next in HOT + FRESH

• 

  50:55

  Heavy Lower Light Upper

  Heavy Lower Light Upper

  Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
  Original Drop Date: 5.8.2025

• 

  41:55

  Sore Today, Strong Tomorrow

  Sore Today, Strong Tomorrow

  A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
  Original Drop Date: 5.7.2025

• 

  59:00

  Control Gracie 5.27

  Control Gracie 5.27

  A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
  Original Drop Date: 5.5.2025