Up Next in HOT + FRESH

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  1:01:30

  In The Mix Steph 3.36

  In The Mix Steph 3.36

  A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
  Original Drop Date: 3.12.2025

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  32:42

  Off The Wall

  Off The Wall

  This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
  Original Drop Date: 3.11.2025

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  30:06

  Down In The Dynamic

  Down In The Dynamic

  30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
  Original Drop Date: 3.10.2025