Live stream preview
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025
Up Next in HOT + FRESH
-
The Comeback Is Greater Than The Setb...
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025
10 Comments