Up Next in HOT + FRESH

• 

  59:00

  In The Mix Kim 3.37

  In The Mix Kim 3.37

  This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
  Original Drop Date: 3.25.2025

• 

  1:01:03

  High+Tight Steph 3.38

  High+Tight Steph 3.38

  A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
  Original Drop Date: 3.24.2025

• 

  23:09

  Return To Flow

  Return To Flow

  A 20 minute moving flow for Darcey's first class back post baby boy. We will move and restore all in one quickie.
  Original Drop Date: 3.21.2025