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HOT + FRESH
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24m
25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025
Up Next in HOT + FRESH
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In The Mix Gretchen 1.65
A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
Original Drop Date: 12.9.2025 -
Inner And Outer World
A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025 -
Hit The Tread 2
This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.
The strength portion is a can't miss class with unique rep rounds to keep your mind engage...
