System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Bite Size Inner Thighz

HOT + FRESH • 13m
1 comment

A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026

Up Next in HOT + FRESH

  • Control + High+ Tight Mash Up 19
    1:02:50
    Control + High+ Tight Mash Up 19

    Control + High+ Tight Mash Up 19

    A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
    Original Drop Date: 4.16.2026

  • Mo' Core
    23:07
    Mo' Core

    Mo' Core

    20 minutes of core all on the mat using nothing but you!
    Original Drop Date: 4.15.2026

  • Control Lindsey 4.46
    45:12
    Control Lindsey 4.46

    Control Lindsey 4.46

    A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
    Original Drop Date: 4.14.2026

1 Comment

×