Up Next in HOT + FRESH

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  45:12

  Control Lindsey 4.46

  Control Lindsey 4.46

  A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
  Original Drop Date: 4.14.2026

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  30:31

  High+Tight Kim 3.38

  High+Tight Kim 3.38

  A High+Tight class using only a light loop band to hit core, back, and legs. Start in tabletop, to core, back to tabletop and finish standing!
  Original Drop Date: 4.13.2026

• 

  30:59

  Ebb+Flo Steph 4.42

  Ebb+Flo Steph 4.42

  A very stretchy flow today using a strap to open up chest and shoulders.
  Original Drop Date: 4.10.2026