Up Next in HOT + FRESH

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  32:20

  Light Step Ups

  Light Step Ups

  A High+Tight style step up challenge using ankle weights, plyo box, long band, and light weights. You will hit the glutes, back, shoulders, and a little core.
  Original Drop Date: 4.9.2026

• 

  45:17

  Control Nicole 3.37

  Control Nicole 3.37

  A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
  Original Drop Date: 4.8.2026

• 

  33:58

  Surviving Legs

  Surviving Legs

  30 minutes of lower body using heavy weights and a loop band.
  Original Drop Date: 4.7.2026