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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Surviving Legs

HOT + FRESH • 33m

Up Next in HOT + FRESH

  • In The Mix Lindsey 3.34

    Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
    Original Drop Date: 4.6.2026

  • Ebb+Flo Darcey 4.41

    A 30 minute flow focusing on chest, shoulders, ankles, and hips. A mobility based practice to leave you feeling great.
    Original Drop Date: 4.3.2026

  • Control Kim 4.40

    45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
    Original Drop Date: 4.2.2026

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