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A High+Tight class using only a light loop band to hit core, back, and legs. Start in tabletop, to core, back to tabletop and finish standing!
Original Drop Date: 4.13.2026
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Ebb+Flo Steph 4.42
A very stretchy flow today using a strap to open up chest and shoulders.
Original Drop Date: 4.10.2026 -
Light Step Ups
A High+Tight style step up challenge using ankle weights, plyo box, long band, and light weights. You will hit the glutes, back, shoulders, and a little core.
Original Drop Date: 4.9.2026 -
Control Nicole 3.37
A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
Original Drop Date: 4.8.2026
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