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A 30 minute core challenge using 1 heavy weight and light weights.
Original Drop Date: 12.24.2024
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In The Mix Darcey 1.49
Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
Original Drop Date: 12.23.2024 -
You're My Soul Santa
A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
Original Drop Date: 12.20.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024
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