System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Gracie 2.32

HOT + FRESH • 42m
4 comments

A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
Original Drop Date: 2.7.2025

Up Next in HOT + FRESH

  • Power Of Core And Cardio
    52:39
    Power Of Core And Cardio

    Power Of Core And Cardio

    A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
    Original Drop Date: 2.6.2025

  • I Came, I Saw, I Conquered
    41:47
    I Came, I Saw, I Conquered

    I Came, I Saw, I Conquered

    40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
    Original Drop Date: 2.5.2025

  • Bandz Will Make Her Dance
    21:50
    Bandz Will Make Her Dance

    Bandz Will Make Her Dance

    A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
    Original Drop Date: 2.4.2025

4 Comments

×