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40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
Original Drop Date: 2.5.2025
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A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
Original Drop Date: 2.4.2025 -
In The Mix Hannah 2.29
This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025 -
Ebb+Flo Steph 1.62
A heavy focus on triceps and shoulder recovery in today's class. A band or strap would be great for class today.
Original Drop Date: 1.31.2025
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