System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control + High + Tight Mash Up 21

HOT + FRESH • 58m

60 minute mash up of HT and Control focusing on the lower body. Grab a variety of weights and a ball.
Original Drop Date: 4.24.2026

Up Next in HOT + FRESH

  • 25 EMOM
    25:52
    25 EMOM

    25 EMOM

    A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
    Original Drop Date:

  • Back To Cardio
    28:04
    Back To Cardio

    Back To Cardio

    A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
    Original Drop Date: 4.22.2026

  • High+Tight Steph 4.38
    45:54
    High+Tight Steph 4.38

    High+Tight Steph 4.38

    The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
    Original Drop Date: 4.21.2026

×