Back To Cardio
HOT + FRESH
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28m
A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026
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High+Tight Steph 4.38
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Original Drop Date: 4.21.2026 -
Cardio With Core Sprinkle
A core cardio banger using 2 gliders, light loop band, and light weights.
Original Drop Date: 4.20.2026 -
Bite Size Inner Thighz
A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026
