Up Next in HOT + FRESH

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  13:53

  Bite Size Inner Thighz

  Bite Size Inner Thighz

  A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
  Original Drop Date: 4.17.2026

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  1:02:50

  Control + High+ Tight Mash Up 19

  Control + High+ Tight Mash Up 19

  A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
  Original Drop Date: 4.16.2026

• 

  23:07

  Mo' Core

  Mo' Core

  20 minutes of core all on the mat using nothing but you!
  Original Drop Date: 4.15.2026