Up Next in HOT + FRESH

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  45:33

  Cardio Shoulder Sprinkler 5

  Cardio Shoulder Sprinkler 5

  A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
  Original Drop Date: 12.17.2025

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  50:41

  High+Tight Lindsey 3

  High+Tight Lindsey 3

  For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
  Original Drop Date: 12.15.2025

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  1:02:59

  Control + High + Tight Mash Up 16

  Control + High + Tight Mash Up 16

  You will use a loop band, heavy weights, and optional ankle weights. This class will be entirely on the mat focusing on chest, glutes, back, and core.
  Original Drop Date: 12.1.2025