Up Next in HOT + FRESH

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  32:34

  Mega Upper

  Mega Upper

  An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
  Original Drop Date: 9.10.2025

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  31:42

  Let Your Lower Work

  Let Your Lower Work

  A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
  Original Drop Date: 9.9.2025

• 

  44:57

  High+Tight Nicole 9.30

  High+Tight Nicole 9.30

  45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
  Original Drop Date: 9.8.2025