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Control Lindsey 5.36
HOT + FRESH
•
59m
A full body Control using a wide range of weights (lightest for triceps, heaviest for deadlifts).
Original Drop Date: 5.4.2026
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Ebb+Flo Steph 4.44
A 40 minute flow to leave you feeling restored, stretched, and mobile.
Original Drop Date: 5.1.2026 -
Single Heavy
A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026 -
Control + High + Tight Mash Up 20
A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026