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Control + High + Tight Mash Up 20

HOT + FRESH • 1h 0m
4 comments

A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026

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