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A bicep and back focused ITM using a variety of weights. You will have deadlifts so bring heavies.
Original Drop Date: 4.27.2026
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Control + High + Tight Mash Up 21
60 minute mash up of HT and Control focusing on the lower body. Grab a variety of weights and a ball.
Original Drop Date: 4.24.2026 -
Back To Cardio
A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026
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