System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Lindsey 9

HOT + FRESH • 45m
10 comments

A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025

Up Next in HOT + FRESH

  • Sweet, Sweet, Recovery 9
    36:49
    Sweet, Sweet, Recovery 9

    Sweet, Sweet, Recovery 9

    35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
    Original Drop Date: 12.21.2025

  • Clocked Nicole 8
    47:48
    Clocked Nicole 8

    Clocked Nicole 8

    A core cardio combo using optional light weights. The class is built around the idea of 12 :)
    Original Drop Date: 12.20.2025

  • Control Kim 7
    53:10
    Control Kim 7

    Control Kim 7

    No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
    Original Drop Date: 12.19.2025

10 Comments

×