System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Matt 2.31

HOT + FRESH • 54m
4 comments

A Control heavy in the full body strength so grab a variety of weights. This will leave everything feeling worked and loved.
Original Drop Date: 2.12.2020

Up Next in HOT + FRESH

  • Straight Into Core
    22:04
    Straight Into Core

    Straight Into Core

    20 minutes of core using a small ball and light weights. You can swap the ball for a pillow or towel. HT inspired and guaranteed to make you shake.
    Original Drop Date: 2.11.2025

  • Shortie Makes It Sweet
    32:03
    Shortie Makes It Sweet

    Shortie Makes It Sweet

    A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
    Original Drop Date: 2.10.2025

  • Control Gracie 2.32
    42:34
    Control Gracie 2.32

    Control Gracie 2.32

    A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
    Original Drop Date: 2.7.2025

4 Comments

×