System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Nicole 7.41

HOT + FRESH • 58m

A full length Control focusing on chest, back, and legs. Grab a variety of weights.
Original Drop Date: 7.8.2026

Up Next in HOT + FRESH

  • Resting Gym Face
    52:46
    Resting Gym Face

    Resting Gym Face

    A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
    Original Drop Date: 7.7.2026

  • Around The World
    20:38
    Around The World

    Around The World

    20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
    Original Drop Date: 7.6.2026

  • Fireworks
    1:01:49
    Fireworks

    Fireworks

    An hour class in honor of the 4th of July mixing everything together; Clocked, Control, and High + Tight for this burner. you need a variety of weights and loop band.
    Original Drop Date: 7.3.2026

×